What the heck is the Iliotibial Band?
What the heck is the Iliotibial Band? Lower Back Pain Freedom Joelle Cogliati. Therapist. Instructor. Coach. The Iliotibial Band The Iliotibial Band or Tract (ITB) is a long piece of connective tissue on the outside or lateral side, of the thigh. You might only know...
Playing with Balls
Playing with Balls Lower Back Pain Freedom Joelle Cogliati. Therapist. Instructor. Coach. Playing with Balls Balls are the universal symbol for the element of play; people of all ages and cultural backgrounds associate balls with play and recreation. Aside from the...
What is the Rotator Cuff?
What is the Rotator Cuff? Lower Back Pain Freedom Joelle Cogliati. Therapist. Instructor. Coach. What is the Rotator Cuff? Many people are under the impression that the Rotator Cuff is an actual structure in the shoulder, and there could be many reasons for this....
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